Welcome to SVN ELMNTS Contrast Therapy Studio
Traditional Sauna
The traditional sauna experience offers a moment of pure relaxation, where heat and tranquility converge in an intimate, time-honored ritual. Steeped in centuries of cultural significance, this soothing sanctuary invites you to unwind as the warmth of the wooden walls envelops you, promoting deep relaxation and cleansing of both body and mind. The sauna is designed to induce a gentle perspiration, facilitating detoxification while encouraging mental clarity and stress relief. The dry heat, punctuated by the subtle aroma of cedarwood, creates a serene atmosphere perfect for quiet reflection or social conversation. As the heat relaxes the muscles, the experience not only nurtures physical wellness but also reconnects you to a sense of ritual and rejuvenation. Listen to your favorite podcast,calming music or your favorite book using our bluetooth option.
Cold Plunge
The cold plunge is a revitalizing and invigorating practice that stimulates the senses, promotes circulation, and enhances recovery. Typically ranging from 45°F to 55°F, the icy immersion is a bold contrast to traditional warmth therapies, delivering an immediate rush of energy and heightened alertness. As the body submerges into the cold, blood vessels constrict, pushing toxins from the tissues and promoting the flow of oxygen-rich blood to vital organs. This process not only aids in muscle recovery but also stimulates the body’s natural defense mechanisms, enhancing overall vitality. The cold plunge, often incorporated into wellness rituals alongside sauna or hot tub experiences, is renowned for its ability to sharpen mental focus, improve skin tone, and reduce inflammation. The intense yet invigorating nature of the cold plunge leaves a lasting sense of rejuvenation and balance, making it an essential component of a comprehensive wellness journey.
Thermal Shower
The thermal shower experience is a harmonious blend of soothing warmth and invigorating water, designed to cleanse, refresh, and restore. As water flows in varying temperatures, it stimulates the senses, promotes circulation, and nurtures the skin, creating a deeply rejuvenating sensation that leaves you feeling renewed and balanced.
Infared Sauna
The infrared sauna experience offers a modern twist on a time-honored wellness tradition, using gentle infrared heat to deeply penetrate the skin and promote relaxation at a cellular level. Unlike traditional saunas, which heat the air, infrared saunas target the body directly, enhancing detoxification, alleviating muscle tension, and boosting circulation—all while enveloping you in a serene, quiet space designed for ultimate relaxation and mental clarity. Listen to your favorite podcast,calming music or your favorite book using our bluetooth option.
Reserve an experience
Experience the art of recovery with SVN ELMNTS Contrast Therapy Studio, harness the power of heat & cold for optimal wellness, circulation & relaxation. Where healing meets luxury through the SVN ELMNTS